Many factors can disrupt our relationship with food, including depression, anxiety, low self-esteem, and a sense of inadequacy or lack of control in life. People may use food or control over food as a way to cope with overwhelming emotions. However, these behaviors ultimately harm both physical and emotional health. At The Guidance House, we use Enhanced Cognitive Behavioral Therapy (CBT-e), a scientifically supported approach that helps address the thoughts, behaviors, and emotions underlying eating disorders. This therapy is particularly effective for bulimia nervosa and binge-eating disorder, helping you regain a balanced, healthy relationship with food.